Dance Classes For Kids At Gypsy Studio

Dance is an element that has always been an essential part of kid’s growth both in terms of body and mind. As mind and body are connected in everything that we do, dancing gives us happiness and peace of mind. There is no kid who doesn’t tap his feet to the dance tunes. Dance education aids the development of kinesthetic intelligence in kids and therefore it is very beneficial for them to get properly trained for the art of dance. It can be of any form: folk, free style, western, the idea is to teach skills of creativity for the child’s mental and physical development.

Gypsy Fitness Studio offers dance programmes specially formulated for kids to give them opportunities for self expression and communication. Through thematic or abstract, Gypsy trains their kids enjoyable dance moves.

Gypsy Studio believes that dance promotes and develops multi sensory beings of the child by stimulating all their senses. Dance gives kids a chance to let themselves loose in an organized environment and encourages them to push their boundaries; this is where the support of a top quality teacher holds utmost importance. Gypsy fitness studio provides well trained and qualified teachers. Their main belief is that through dance, a child’s expression of creativity and individuality can be developed which in turn can help in expanding academic achievements. Hence it’s important to give proper dance training to kids.

Dance classes for kids at Gyps Studio educates students in free body movements to give them flexibility, abstract movements to generate ideas of dancing moves, flowing movements to teach them rhythm. The trainers give their utmost attention to kids so that kids naturally flow into their rhythm and side by side follow the moves. Kids jump and dance, dance and freak, enjoy to the fullest with the tapping beats. The group of kids release their energy dancing together and when they reach back home they are ready to learn and make a next move.

Fashion Hair-Styling At Gypsy Studio

Fashion & celebrity hair styling is not only a trend with women globally but there’s an inclination of hair fashion in men too. Techniques and methodology keep on changing with a pace of time, Gypsy studio in East Delhi progresses with the same pace to offer you wide variety of courses in personal grooming. Staring from hair care tips for all hair types to hair styling for different occasions, Gypsy is well versed with the latest. The professionally trained staff teaches different techniques to use hair setting tools and other high defined equipment for coloring purposes be it temporary or permanent. The specialized course includes the content from simple and elegant looks to advanced styling techniques used in today’s fashion industry. Apart from the content they provide short tips that can be used in daily life regularly and for special occasions.

Hair Cuts:

Trainers at Gypsy will suitably guide you about hair-styling, the celebrity style haircut, the best haircut suiting the face shape, short haircuts, bob cuts with color ideas, wedding updos, dramatic or mystic cuts etc. They teach you what is in and what is out of fashion.

Hair Products and tools:

The course also includes selection of Hair products and equipments. Market is full of variety and therefore needs a thorough knowledge about selecting perfect products and equipments for hair style you are creating. At Gypsy studio the experts would guide you about the professional products and their uses. They teach you about the basic kit and the professional kit and how to create your own kit.

Celebrity Hair Styling:

Gypsy offers professional training in blow drying for smoothing or adding volume to hair, setting hair for long lasting effects, creating curls- loose or tight curls, plating, pony tails, products used before and after setting hair. They also train in creating Celebrity looks or photographic looks for photo shoot environment. Fashion repeats itself, Gypsy teaches you Retro styling fashion into this century style. Not every studio in Delhi offer a professional Haircut and styling training that Gypsy is offering, under one roof.

Gypsy offers professional hair-styling, celebrity make-up classes and other personal grooming courses. Our Grooming courses equips you with essential skills, know how, and practically embark on your path to become professional models.

Essential Etiquettes at Health Clubs & fitness centers

Every Fitness / Health Club has some code of ethics that are important to be followed. The etiquette or the rules are meant to maintain the decorum of the place where you are working out. Generally the rules are posted on the walls in the visible areas for making them noticeable to all. Some of the general rules that are seen in most health clubs are related to time for using the machines, staying quite while holding weights, maintain hygiene etc. But there are more rules that should be added to them which could be:

1. Health club apparels: For safety purposes the members are asked to wear appropriate Gym wear suits like track pants, dry fit t-shirts etc for men and leggings, yoga pants, etc for women. Wearing leggings or jeans can be a hindrance while working out. It is also mandatory to wear proper footwear to avoid injuries or foot cramps. One should always wear cotton socks to help absorb sweat and bad odor. It’s important to wear health club apparels while working out. Any house dress would definitely not be allowed to be worn.
2. Hygiene musts: Hygiene is most importantly to be taken care of. One must put not so heavy deodorant before working out to avoid bad smell environment. Heavy perfumes or deo’s can be allergic to others they should carry a cotton face towel for cleaning their body sweat from time to time.
3. Put Cell Phone away: Talking on phone could be distracting not only for you but also for other members of the club too. Its better to leave cell phones at home or keep it at silent mode till you are in the club. While working out your whole concentration should be on the exercise. The purpose of exercise are to reduce stress and bring fitness in body, however when you are on phone you are not only increasing your stress but also missing out your necessary steps too.
4. Maintain Silence: People at health clubs are busy in different fitness activities they have joined the club for. They spend only limited time there. For example a dance workout or yoga class could be for 40 minutes only. So people would like to put their 100 percent concentration on workouts for those 40 minutes and if somebody converse in high voice or switch on loud music on phone, this could distract the other members to a great extent. One should talk in low voice if required so.
5. Follow the Fitness instructor: Every member has different goals either they want to lose weight or gain some for physical fitness. It is the instructor who guides you well. They are skilled certified health professionals who can help you achieve your goals. They are source of inspiration for all. The members should regard them and follow them without controversies.
6. Sauna/ Shower Time: At times when there are people waiting in lines for sauna or shower, do not spend too much time in there. It might leave a bad impression on others waiting outside. Be fast enough taking shower and giving chance to others if they are waiting for their turn. Cause people who might have to go at work might get late.
7. Polite: People of different age groups join the health club. One should be polite enough in conversing with elder or younger, male or female. Decorum of decency must be maintained in the club. Sometimes there could be cases of rudeness, one must still reply back calmly.
8. Things in order: When finished using the equipments like mats, balls, strings, skipping ropes, rods etc., they must be put back in order where they belong to. It becomes easy for others to pick them from the same place and also keeps the surroundings clean and hurdle free.

Gyms and health clubs are like schools of fitness and the instructors are the mentors or the teachers. So the members who are the students must respect and follow the rules of the clubs.

Amazing Tips For Healthy Heart

Just the ways other parts of body are worked out our heart also need a workout to become efficient to do its job. Heart is also a muscle and not many people know about it. Generally, people work on other skeletal muscles of the body and forget the most important muscle that is heart. According to research the human heart pumps approximately 2000 gallons of blood each day that’s why it is important to have a healthy heart. The right workout should be given to heart so that it pumps more blood in less time. An unhealthy heart can cause CAD -coronary artery disease that can weaken the heart muscle which may lead to heart failure.

Heart needs some daily activity for avoiding such diseases. People busy in their lives need to take out some time for their heart workouts to make it strong and healthy. Due to busy schedules the stress levels are increasing day by day, giving rise to unhealthy and diseased heart. There are various workout options that can be followed taking out some time from the busy schedules.

1. Cardio activities

One can pick some activities like cycling, dancing, walking, swimming etc that they like to do or enjoy the most. This can be done for 30 minutes and for three days in a week. The exercise should be enjoyable to make it interesting and long lasting. So its important to choose the activity that’s most agreeable.

2. Strength training

At least two days in a week must be given to strength training exercises. It could be done with free light weights, elastic bands, hand weights, pulleys or other weight machines.

There should be a balance in the exercise program. Strength training and cardio must go side by side in a balanced manner. Strength training can be done after the workout aerobic conditioning session. The order could be starting from warm up, then stretching, aerobic conditioning, cool down then strength training and finally stretch up again. One must keep in mind to use slow and controlled movements while doing strength exercise. Also there is a great chance of injury if right form is not used. While exercising one must remember to breathe in correct way - exhale when lifting or pushing that is exhale during hard part of exercise and inhale during the easy part. Holding breath during strength training might cause dizziness. So be careful for that too. Once followed it becomes a practice.

Only those who have been working out for long can do heart boosting workouts and advanced exercises. They may follow 3 day program of high intensity aerobic sessions followed by 3 days 30 minutes strength training sessions incorporating more advanced moves or heavier weights. For keeping the heart healthy any type of movement is beneficial than sitting still. When the workout is done at high intensity the blood starts pumping faster and forces the arteries to stretch it walls resulting in better cardiovascular fitness. However, a heart patient must avoid doing so and should strictly follow the plan given by the instructor. He must do all the exercise in presence of the instructor only. They can follow asanas of yoga and breathing exercises. It can greatly help in strengthening the heart muscles and improve the blood flow.

Heart strength training will not only improve glucose metabolism but also help in reducing body fat and thus lowers resting blood pressure and improves blood lipid levels.

It does not matter how much one works out, what matters is to improve heart health with a combination of strength and cardio exercises. Keep body active not still!

Gypsy Fitness Studio - At A Glance!

Gypsy is a fitness studio that gives specialized training of dances, grooming and fitness. Fitness was never so interesting before. We Gypsy studio have made the fitness so fascinating and engaging that you would love to join and most importantly continue doing it.

To achieve our purpose we ensure to give professional and innovative training to our customers. Our staffs are fitness experts, motivators and coaches who are well trained to provide top level services to our customers. With our fun filled activities we believe that we can make exercises very interesting. Giving open options to our customers is it different types of dances like salsa, latin, bollywood etc or fitness exercises through yoga, aerobics, floor exercises, crossfit, kick-boxing etc; we understand that the customer can choose the best interesting and most suited option for him/herself. They may also choose more than 5 options and plan it on weekly basis. The entire weekly plan can be customized as per the requirement of the individuals. This would create a long time interest for continuing the training and not getting bored with the regular single training program.

There are also great programs specially designed for kids. We provide self protection training through martial arts and combat training. This would increase physical strength of the child and would be helpful in self defense. Apart from this we also provide fun filled mobility exercises to children. Being a group activity children enjoy following their group members and team leaders for mobility exercises and this way they learn to stay fit. Moving their bodies in full range of motions is most enjoyed by the kids. This interesting activity helps to improve their physical strength in a fun way. Children who wish to learn dance as a beginner or advanced would definitely enjoy with Gypsy as our trainers provide high caliber training in jazz, classical ballet, hip-hop, contemporary dance for kids. The program is designed by experts in child health and fitness.

Fitness Gypsy offers personality grooming program for our customers. This program is simply amazing. People who always require someone's support in their lives or those who are not so confident to face the public can benefit from joining this program. There are various attributes that are focused to develop the overall personality of the individual so that they become mentally and socially presentable. They are also being trained for the dining etiquette and international etiquette. Modeling, make ups, dressing styles, hair styles, skin care routines all these forms a part of grooming. This program is not only designed for adults but youngsters and kids too. We equip with the latest skills that are required for developing confidence, overall body and posture. A child shy by nature can be worked upon to groom his personality. We at Gypsy train you for fashion, develop your personality and make you fit from inside out.